Breathwerx was created to spread powerful life changing breathing methods in the most effective way for the current human condition.

Our mission is to spread the most effective breath methods and promote other natural health optimization tools and techniques to make a shift in the health and happiness of our fellow human beings.

We believe so many answers are found in traditional and ancient methods but that evolving them to meet the needs of the modern human is the way to reach the masses and change the most lives

Whether you have physical and/or mental health issues you are struggling with or are someone looking to perform better in any area of life (business, athletics, family), breath training can provide a powerful tool for growth and improvement. I have found that breath training is the most powerful and effective tool you can train to increase all aspects of health.

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There is no better time than now to start putting you’re health 1st. Honoring our minds, bodies and spirits moves us humans into alignment and allows the immune system to function according to how nature has intended it to. We have evolved or

Several Wim Hof Workshops coming up. #wimhofmethod #wimhof Feb 23rd @optimyze_me feb 22nd @daimyobjj daimyobjj and April 5th @ufcgymhoboken. @justaichingram and @jmoreng will be the instructors at the Tuscon event and @jmoreng Check our @michael_the

Both of these certified Wim Hof method instructors have amazing stories and recently went through the @xptlife instructor certification and had an incredible time. @elsrdeloshielos learned he had #lymedisease not too long ago. He learned of @iceman_

WHM advanced workshop on Saturday 10/19 Optimyze
We spent the afternoon diving further into this amazing method that has a mission of spreading inner strength, health and happiness. We explored additional science, a variety of breathing exercises an

Hands in ice with an amazing group at the Wim Hof Method Advanced Course 2017. How do you deal with pain?

#wisdomofbreath lead by @jmoreng class Monday nights at 7:15pm - 8:15pm @optimyze_me come practice a variety of breath exercises. Tonight we will briefly discuss then practice #buteykobreathing #breathoffire and #wimhofbreathing

Committing to being consistent with the basics may be the most powerful of all health regiments. Connecting to nature, to the sun, the earth, the air, the water. Bringing as much awareness to the breath throughout the day and then bringing that awar

“Breath is the finest gift of nature. Be grateful for this wonderful gift.”

— AMIT RAY