THE WIM HOF METHOD
The Wim Hof Method can be characterized by its simplicity, applicability and a strong scientific underpinning. It is a practical way to become happier, healthier and more powerful.
Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle.
Because we wear clothes and artificially control the temperatures at home and at work, we've greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.
Start learning the Wim Hof Method today and start your journey to a happier, healthier and stronger you.
Breathwerx founder, Jesse Moreng, is a certified instructor of the Wim Hof Method, check out his profile on the official Wim Hof Method website:
LEARN MORE ABOUT THE WIM HOF METHOD:
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”